July 2026 AEC Women's Networking Dinner

Our speaker is Vinka Wong.

Decode Your Body: What Your Hormones, Symptoms & Blood Tests Are Really Telling You 

Most women are told their blood tests are "normal" - yet they still feel exhausted, foggy, and far from their best. This talk cuts through the confusion and empowers women to understand what their symptoms and results are actually signalling, and what they can do about it.

As a nutritionist and diagnostic specialist, I'll walk through how hormones influence energy, mood, focus, and performance - and why so many women are running on empty without knowing why. I help women make sense of the information they already have access to, connecting the dots between how they feel and what their body is trying to tell them.

This isn't about overhauling your life overnight. It's about understanding your body well enough to make small, meaningful changes that actually stick - without the overwhelm. You'll leave with a clearer picture of your own health and practical first steps you can start immediately.

Key Take Aways

1. How to read common symptoms as signals, not inconveniences, and what they may be telling you about your hormonal health

2. What key blood test markers to ask for and how to interpret results beyond "you're in the normal range"

3. Simple, evidence-based nutrition and lifestyle shifts that support hormone balance and sustained energy

4. How to prioritise your health without adding more to your already full plate

We have included below, when purchasing your ticket, a Donation option of $5 to support the club charity The Quality of Life Trust.

We cater for Gluten Free, Vegetarian, Vegan, and dairy intolerance. We're unable to cater to individual dietary requests other than food allergies and intolerances or religious requirements. If you want to check if your requirements can be catered for, please email Liz on admin@aucklandexecutiveclub.org.nz before booking.